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Basic Hydration Calculator

Your Smart Hydration Companion

kg
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Male

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Female

Weight-Based

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30-35 ml/kg formula

8x8 Rule

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Classic hydration rule

Medical Advice

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Mayo Clinic Guidelines

💧 Smart Hydration Tips

    Hydration Updated! ✅

    Professional Medical Disclaimer

    Important Notice: The information and results provided by this tool are for informational and educational purposes only. This tool does not provide medical diagnosis, treatment, or healthcare recommendations.

    Always consult a licensed healthcare professional before making any health-related decisions. Never disregard medical advice or delay seeking professional guidance due to automated results.

    By using this tool, you acknowledge that Medicalix.io and its developers are not responsible for any actions taken based on the provided information.

    Hydration Research References

    1

    Western Kentucky University

    Daily Water Intake Calculation Method

    View Research
    2

    Mayo Clinic

    Water: How Much Should You Drink Every Day?

    Read Article
    3

    American Physiological Society

    The Science of Hydration

    Explore Study