Calculate your ideal body weight using the Lorentz Formula. Find out the optimal weight range for your height.
| Parameter | Value |
|---|---|
| Height (cm) | |
| Gender | |
| Ideal Body Weight (kg) |
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Discover the essential information on Ideal Body Weight (IBW) using the Lorentz Formula. Learn how to calculate IBW, its applications, and its limitations.
Ideal Body Weight (IBW) refers to the optimal weight that is associated with the lowest risk of health issues. It gives you a target weight range instead of an exact number. By understanding your IBW, you can determine if you're underweight, at a healthy weight, overweight, or obese based on your height.
The Lorentz Formula is a simple method to estimate ideal body weight based on height. Developed by the Dutch physician Lorentz in the early 20th century, it is still widely used for quick and practical calculations.
Calculating your IBW with the Lorentz Formula is straightforward:
IBW (kg) = Height (cm) - 100 - ((Height (cm) - 150) / 4)IBW (kg) = Height (cm) - 100 - ((Height (cm) - 150) / 2.5)Knowing your IBW is helpful in many ways:
While the Lorentz Formula is widely used, it's not perfect. It doesn't take into account factors like muscle mass, body composition, or frame size. So, it's best to use it as a guideline rather than a definitive measure.
Understanding and calculating your Ideal Body Weight with the Lorentz Formula can be very helpful for making informed health decisions. However, remember to consider individual differences and consult with healthcare professionals for personalized advice.