Calculate your ideal body weight using the Robinson Formula. Understand the healthy weight range for your height.
| Parameter | Value |
|---|---|
| Height (cm) | |
| Gender | |
| Ideal Body Weight (kg) |
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Discover the essential information on Ideal Body Weight (IBW) using the Robinson Formula. Learn how to calculate IBW, its applications, and its limitations.
Ideal Body Weight (IBW) refers to the optimal weight that is associated with the lowest risk of health issues. It gives you a target weight range instead of an exact number. By understanding your IBW, you can determine if you're underweight, at a healthy weight, overweight, or obese based on your height.
The Robinson Formula was developed by Dr. Donald A. Robinson as an improvement over previous methods. This formula is used to calculate the IBW for adults based on their height and gender. Its straightforward approach makes it popular in both clinical and everyday settings.
Calculating your IBW with the Robinson Formula is straightforward:
IBW (kg) = 52 + 1.9 × (height in inches - 60)
IBW (kg) = 49 + 1.7 × (height in inches - 60)
Knowing your IBW is helpful in many ways:
While the Robinson Formula is widely used, it's not perfect. It doesn't take into account factors like muscle mass, body composition, or frame size. So, it's best to use it as a guideline rather than a definitive measure.
Understanding and calculating your Ideal Body Weight with the Robinson Formula can be very helpful for making informed health decisions. However, remember to consider individual differences and consult with healthcare professionals for personalized advice.