Calculate your Total Daily Energy Expenditure (TDEE) using the Katch-McArdle formula to determine your daily calorie needs based on lean body mass.
| Parameter | Value |
|---|---|
| Weight (kg) | |
| Body Fat (%) | |
| Lean Body Mass (kg) | |
| BMR | |
| TDEE |
This ovulation calculation is based on your cycle length. For personalized advice, consult a healthcare provider.