Calculate your weight loss progress with this tool. Understand your daily calorie needs based on your height, weight, age, gender, activity level, and daily calorie intake.
| Parameter | Value |
|---|---|
| Height (cm) | |
| Current Weight (kg) | |
| Target Weight (kg) | |
| Age | |
| Gender | |
| Activity Level | |
| Estimated Energy Expenditure (EE) | |
| Estimated Daily Calorie Deficit | |
| Estimated Daily Weight Change | |
| Estimated Weekly Weight Change | |
| Weeks to Reach Goal |
All tools provided on this website are for informational purposes only. They are not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional about any health concerns. The results and information from these tools may not apply to your personal situation. Use them at your own risk.
Learn how to effectively use a weight loss calculator to achieve your health goals. Discover the benefits, limitations, and practical applications of this powerful tool.
A Weight Loss Calculator is an online tool that helps you estimate your daily calorie needs based on your personal details. By inputting your height, current weight, target weight, age, gender, activity level, and daily calorie intake, the calculator generates a personalized plan to help you achieve your weight loss goals.
The calculator uses scientific formulas to determine your Basal Metabolic Rate (BMR) and adjusts it based on your activity level to calculate your daily calorie needs. It then creates a calorie deficit plan to help you lose weight over time.
BMR = 88.362 + (13.397 * weight in kg) + (4.799 * height in cm) - (5.677 * age in years)
BMR = 447.593 + (9.247 * weight in kg) + (3.098 * height in cm) - (4.330 * age in years)
Using a weight loss calculator offers several benefits:
While weight loss calculators are helpful, they have limitations. They do not account for factors such as muscle mass, body composition, and individual metabolic differences. Therefore, use the results as a guideline and consult with a healthcare professional for personalized advice.
A weight loss calculator is a valuable tool in your health journey. By understanding and using this tool effectively, you can achieve your weight loss goals more efficiently. Remember to consult with healthcare professionals to ensure your plan is safe and suitable for your individual needs.